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The Teaching · Chapter 6 of 24

You Are Awareness, Whole and Untouched

The self that remains when everything else is set aside.

You have done the inquiry and found awareness — the light in which everything else appears. The Gita says that awareness is you.

It also gives it a name: atma. It is a Sanskrit word that means self, and the self it names is exactly what you have just found.

Take a moment to feel what this means.

You are not the body, not the mind, not the story.

If you were the body, you would weaken when the body weakened. If you were the mind, you would be anxious all the way down when the mind was anxious, with no part of you left over to even notice it. If you were your achievements, you would shrink when they faltered.

But none of this is how it actually works. The body hurts, and you remain. The mind is agitated, and you remain. The result is favorable or unfavorable, and you remain.

The fragile, anxious self you have been protecting all these years is not what you really are. It is an object in awareness. You are that awareness.


The Gita says one more thing about atma: it is whole. Complete. Lacking nothing.

This matters. The last pieces traced your anxiety and your seeking back to one belief: I am not enough as I am. If what you are is already whole, that belief has nothing to stand on.

Why should awareness be whole? Start with space and time. You can picture space and measure it. You can feel time passing and count it. Both are things you know. By the rule of the two buckets, they go in the not-me bucket, along with the body and the thoughts.

And whatever is known appears in awareness. So space and time appear in awareness, not the other way round. Awareness is not somewhere in space, and it does not last for some length of time.

Follow that through. What is not in space has no edges and no size. Nothing lies outside it, and no part of it can be missing. It is whole.

What is not in time has no beginning and no end. It does not grow, wear out, or change. And since everything that happens, happens in time, nothing that happens can touch it.

A screen does not get wet when the film shows rain. Illness, loss, failure and old age all appear in awareness, and they are real in their own place. But they do not touch the awareness in which they appear.

This is what you are: not a small self that needs completing, but awareness — whole, and untouched by anything that happens.


All of this is close to impossible to picture. Everything else you have ever known, you have known as located somewhere and lasting some amount of time. Awareness is not like that. Even "very large", "very old" or "everywhere at once" are still pictures drawn in space and time. The most honest thing to say is that space and time simply stop applying when you are talking about awareness itself.

If this leaves you unable to form any image, that is not a failure — not yours, and not the teaching's. It is exactly what you should expect. If you could picture awareness, it would be a thing, with a shape and a place. It would be something known. And anything known goes in the not-me bucket. It would not be you.

So if you cannot picture it, you are getting it right. If you can picture it, you are picturing something else.

You do not need a picture. You already have what matters: the plain fact that you are aware, right now.

Now a different question might be rising in you: how can knowing this change anything?

In ordinary life, things change through doing — through effort, willpower, acting on what's in front of you. That's how problems get solved. How is a piece of knowledge supposed to be enough?

The next piece takes up the question.

If you remember one thing…

Awareness, atma, is whole. Nothing that happens in your life can touch it.